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Kolonics is likely a misspelling of colonics, which is the same as colon hydrotherapy or colonic irrigation Final Reminder As a professional colon hydrotherapy machine manufacturer, we offer global shipping and welcome local distributors or resellers. Please contact us through email: lucy@colonhydrotherapymachine.org, WhatsApp: 86135.1090.74.01, or …

Eat a healthy diet rich in fiber and probiotics Stay hydrated with plenty of water and herbal teas Exercise regularly and avoid processed foods and excessive alcohol consumption Consider colon hydrotherapy or natural laxatives to help cleanse the colon

Foods rich in fiber such as fruits, vegetables, whole grains, and legumes Probiotic-rich foods such as yogurt, kefir, and fermented vegetables Plenty of water and herbal teas