Colon cleansing is the process of purging your digestive system of toxins and waste that have accumulated over time.

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Drink plenty of water Eat a high fiber diet Incorporate probiotics into your diet Exercise regularly

Colon hydrotherapy Enemas or suppositories Herbal supplements

Eat a high fiber diet Incorporate probiotics into your diet Drink plenty of water Incorporating colon cleansing into your health routine can promote digestive health and overall well-being. It is important to consult with a healthcare professional before starting any kind of cleansing program. If …

Incorporate probiotics into your diet Eliminate inflammatory foods from your diet Stay hydrated

Stay hydrated Eat a high fiber diet Exercise regularly Try natural laxatives such as prunes or psyllium husk

Try a juice cleanse Do a water fast Incorporate colon-cleansing foods into your diet