It depends on your individual needs, but experts suggest cleansing every 6-12 months. If you experience constipation, nadutost, or other digestive issues, a cleanse may be beneficial. Consult with a healthcare professional before starting any cleanse or detox program.

Drink warm water with lemon juice in the morning to stimulate digestion. Try apple cider vinegar mixed with water to promote healthy gut bacteria. Consume fermented foods like sauerkraut or kimchi to increase beneficial gut microbes.

This varies depending on individual needs and preferences, but it is generally recommended to not exceed more than one cleanse per month Consult with a healthcare professional to determine the best frequency for you Reminder: We are a professional colon hydrotherapy machine manufacturer. Our products …

A small tube is inserted into the rectum and warm, filtered water is gently pumped into the colon to flush out waste The therapist may also massage the abdomen to help facilitate the process

Incorporate more fiber-rich foods into your diet Stay hydrated by drinking plenty of water Consider using natural laxatives or colon cleansing methods like hydrotherapy

This varies depending on individual needs and preferences, but it is generally recommended to not exceed more than one session per week Consult with a healthcare professional to determine the best frequency for you

A saltwater flush, where you drink a mixture of warm water and salt, can help stimulate bowel movements Herbal laxatives like senna or cascara sagrada can also be effective

Consult with a healthcare professional before starting any cleanse Consider incorporating natural laxatives like psyllium husk or castor oil Drink plenty of fluids to help flush out toxins